![]() Rather, she says, we all simply need a pillow that can fit under the neck and allow the back of the head to contact the mattress. 1 Method 1 Using a Coccyx Cushion 1 Use the cushion everywhere. Designed specifically for the tailbone, this cushion is made of gel or heavy-duty foam-form, with a cutout at the back to relieve pressure on the tailbone or spine. Pearson says my status as a side sleeper doesn't make my needs in the spine alignment department different than, say, a stomach sleeper's. One way to alleviate coccyx pain is to use a coccyx cushion. The good news is, sleep position doesn't matter so much as pillow selection. Because we spend so much time with our heads down during the day, it's essential to give your neck a break and support the lordosis at night." "The two balance out the backward curve, or kyphosis, in the middle back that helps to set the sturdy frame for our rib cage. See some of the best pillows for neck pain below: 1 Best Cooling Pillow Allied Home Cooling Gel Memory Foam Bed Pillow 42 at 2 Bes For Neck Pain And Headaches Calming. ![]() "We have a lordosis in the lumbar spine, or lower back, and a lordosis in our cervical spine, or neck," she says. So, what can you do about the persistent aching? Well, in addition to investing in some home-office necessities, using the best pillow for alignment can help.Īccording to chiropractor Kelli Pearson, DC, sleep can be the most profound way to relax your spine and support the back's natural curves. Then, when you're finally able to use that space for sleep, you likely intend to wake up refreshed, with fewer aches and pains, not more. For instance, maybe you found yourself working remotely at the start of the pandemic without a home office to speak of and resorted to logging on while hunched over in bed-which doesn't do any favors to your posture. ![]() Backs across world have had it rough this year with the conditions of working from home. ![]()
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